The line “breakfast is the most important meal of the day” is something that has been ingrained in our brains since we were young. For most students, eating breakfast is an essential to start off their day and for others, the go all the way up until lunch time to eat. There are major health benefits to eating breakfast that makes the statement true about “breakfast is the most important meal of the day.”

According to Better Health Channel, breakfast is considered an important meal because it breaks the overnight fasting period of six-nine hours. The meal replenishes your supply of glucose and provides your body with key nutrients to keep you full throughout the day.

Breakfast has been known to be linked with good health, good concentration and memory, later down the road. This meal is what starts off your metabolism, providing your body with enough energy to get through the day.

Senior Madison Wirey is a two-sport athlete at Lebanon High School who has long days of school followed by three-hour practices. Wirey hardly ever eats breakfast, as she needs energy for her extensive schedule.

“I am usually not hungry in the morning and I am normally running late, so I don’t have enough time to sit down and eat breakfast,” said senior Madison Wirey.

Sophomore Garrett Harker is a three-sport athlete at LHS playing Football, Basketball and Baseball. Other than sports, Harker is heavily involved to keep himself busy through the school year.

“I always eat breakfast. My favorite meals to start off my day are biscuits and gravy, eggs and toast, hash browns or pancakes. I never go a day without eating breakfast because it gives me energy throughout the day and keeps me full until lunch,” said Garrett Harker.

Picking nutritious breakfast options is essential to keeping your energy up throughout the day. Adding fruit or veggies into your meal will help get energy flowing and will help start your day off right.

If you are always running late in the morning, plan your meals ahead. Planning to eat regular meals will help stabilize your metabolism and provide crucial nutrients that your body needs in the morning.

Breakfast is too important to skip, supply your body with vital nutrients to start off your day right!