Over 400 billion cups of coffee are consumed each year, making it the most popular drink in the world, according to https://recipes.howstuffworks.com/coffee-facts.htm.  450 million of these cups are consumed in the United States alone.  People are drinking all this coffee, but who actually knows what is in the drink?

Coffee has little calories itself, but with the added milk and sugar, the calories can raise dramatically. We all know Starbucks, Dunkin’ Donuts and Keurig, but we need to know the calories these drinks have.

  • Starbucks doubleshot energy coffee drink: 210 calories
  • Starbucks bottled coffee frappuccino coffee drink: 200 calories
  • Starbucks iced coffee: 90 calories
  • Starbucks iced coffee with milk: 120 calories
  • Starbucks hot chocolate: 290 calories
  • Starbucks peppermint hot chocolate: 360 calories
  • Starbucks white hot chocolate: 420 calories
  • Starbucks caffè americano: 15 calories
  • Starbucks cappuccino: 120 calories
  • Starbucks caramel macchiato: 240 calories
  • Starbucks espresso: 5 calories
  • Starbucks iced skinny mocha: 100 calories
  • Starbucks peppermint mocha: 330 calories
  • Starbucks pumpkin spice latte: 310 calories
  • Starbucks salted caramel mocha 330 calories
  • Starbucks white chocolate mocha: 400 calories
  • Starbucks caffè vanilla frappuccino blended beverage: 430 calories
  • Starbucks caramel frappuccino blended beverage: 410 calories
  • Starbucks double chocolaty chip frappuccino blended crème: 500 calories
  • Starbucks java chip frappuccino blended beverage: 460 calories
  • Starbucks vanilla bean crème frappuccino blended beverage: 400 calories
  • Starbucks caramel apple spice: 360 calories
  • Starbucks tazo awake brewed tea: 0 calories
  • Starbucks tazo chai tea latte: 240 calories
  • Starbucks tazo iced green tea latte: 290 calories
  • Dunkin’ Donuts America’s favorite cup: 5 calories
  • Dunkin’ Donuts awesome americanos: 10 calories
  • Dunkin’ Donuts cocoa mocha legit latte: 400 calories
  • Dunkin’ Donuts peppermint mocha legit latte: 350 calories
  • Dunkin’ Donuts caramel swirl legit latte: 350 calories
  • Dunkin’ Donuts peppermint mocha mighty macchiato: 290 calories
  • Dunkin’ Donuts hazelnut swirl mighty macchiato: 280 calories
  • Dunkin’ Donuts mocha swirl mighty macchiato: 280 calories
  • Dunkin’ Donuts vanilla chai: 340 calories
  • Dunkin’ Donuts peppermint mocha classic cappuccino: 290 calories
  • Dunkin’ Donuts caramel swirl classic cappuccino: 280 calories
  • Dunkin’ Donuts mocha swirl classic cappuccino: 270 calories
  • Dunkin’ Donuts espressomg: 5 calories
  • Dunkin’ Donuts cold brew with cream: 90 calories
  • Dunkin’ Donuts mocha swirl iced coffee: 240 calories
  • Dunkin’ Donuts French vanilla swirl iced coffee: 250 calories
  • Dunkin’ Donuts toasted gingerbread iced latte: 410 calories
  • Dunkin’ Donuts cocoa mocha iced latte: 400 calories
  • Keurig k-cup: around 60 calories depending on blend

To find calorie information about more of your favorite drinks visit https://www.thespruceeats.com/starbucks-calories-766066,https://www.dunkindonuts.com/en/food-drinksor https://blog.crosscountrycafe.com/bid/315687/how-many-calories-are-in-a-keurig-kcup.

Yes, some of these drinks have an unbelievable number of calories, but here are some easy activities that help burn those calories off so you can keep drinking:

  • Jumping rope burns 667-990 calories/hour
  • Running up hills/stair sprints burns 639-946 calories/hour
  • Kickboxing burns 582-864 calories/hour
  • Cycling intervals burns 568-841 calories/hour
  • Running burns 566-839 calories/hour
  • Kettlebell circuit burns 554-822 calories/hour
  • Stationary bike burns 498-738 calories/hour
  • Rowing machine burns 481-713 calories/hour
  • Stairs burns 452-670 calories/hour
  • Strength training burns 341-504 calories/hour
  • Metabolic resistance training circuit burns 340-505 calories/hour
  • Elliptical burns 322-478 calories/hour
  • Battle ropes burns 285-421 calories/hour
  • Power yoga burns 226-335 calories/hour

These calorie measurements are based on https://www.yahoo.com/news/14-best-calorie-burning-exercises-120000954.html.